There’s so much to know about what’s changing, what’s growing and what’s happening in the prenatal to postnatal journey that feeling intimidated, lost or overwhelmed is completely normal.
Welcome to motherhood! This is hard work and tough stuff, but you’re not alone.
Since birth and the postpartum journey can be such intense experiences that may or may not go as planned (just a heads up), let’s start building trust, confidence and a strong foundation that will carry you through pregnancy, birth and into your postpartum journey.
With a full body, core-intelligent approach full of calming + uplifting practices, let’s celebrate your body and this major transition in your life.
〜 Support the physical and emotional changes you’re going through month by month
〜 Feel more aware of your body and build self-trust
〜Reduce strain and tension to promote a smoother birth and postpartum recovery
〜 Feel energized and capable with a practice intended for the physical (and emotional) demands being placed on your changing body
"Working with Laura was one of my best decisions during this pregnancy. I felt so great after each session both physically and mentally-better than a massage! I hightly recommend working with Laura to anyone in their pregnancy and postpartum journey!"
-Christine G
Feel strong, supported, and more connected to your body with this prenatal movement program designed to meet you where you are. Through targeted core exercises, restorative and uplifting movements, you’ll ease tension, improve posture, and deepen trust in your changing body.
This six-week program offers simple, effective exercises to reduce discomfort and help you move through pregnancy with confidence and strength. Feel grounded, capable, and ready for the journey ahead.
Strong & Calm is your go-to for the final stretch of pregnancy, blending birth education with movement practices to help you feel strong, calm, and ready for labor.
This six-module course is packed with research-backed exercises, breathwork, and labor positions designed to support you through an empowered and smoother birth experience.
Every pregnancy is different, and your movement should be too! This one-on-one prenatal coaching blends yoga, Pilates, and strength training tailored just for you.
We’ll create a custom program to address your unique needs, helping you feel strong, confident, and ready for birth. Together, we’ll ease any aches, pains, and worries, so you feel empowered and prepared every step of the way.
Now that baby is here and your body is healing again, you need a step-by-step guide to support your postpartum recovery.
This six-week program features short, gentle movement practices and core re-training exercises that will ease soreness, reduce discomfort, and promote a smoother recovery.
If you’re feeling sore, frustrated, and unsure about how to heal your core and pelvic floor, help is here!
In this personalized coaching program, we’ll take a targeted approach to bring your body back into balance. With safe, effective exercises, we’ll restore strength, ease tension, and relieve the pressure on your postpartum body (and mind).
tThis program is for you whether you’re recovering postpartum or dealing with ongoing core pelvic floor issues.
If you're looking for support outside of pregnancy or early postpartum- amazing! Please reach out for information on custom training packages.
"I always leave feeling like I did a great combination of strength and stretching movements that my body needed. I can't say enough good things about Laura and her classes!
Andrea K
