It's time to build the strong foundation your body needs in pregnancy.
With targeted, specific core work and simple, affirming movements, we’ll build supportive postural muscles, relieve strain and deepen trust in your amazing body.
It's going to feel, look, move and be different from day to day while you become your baby’s first home.
You're body is craving movement more than ever but exhaustion, discomfort and constant worry about what's "right" leaves you feeling intimidated and unsure.
but find yourself saying things like:
“I don’t even know where to start.”
“Exercise is the last thing I want to do right now.”
“All my friends felt like this when they were pregnant.”
“Who has the time or energy?!”
“Sneeze pees and back pain just come with the territory.”
I've created Flow & Grow Prenatal Essentials to help you feel:
〜strong and at ease in your body as you move through everyday activities
〜 calm and relaxed as you navigate the major transitions in pregnancy
〜energized and empowered to move your body on a regular basis
〜confident and reassured you're laying a strong foundation for a smoother birth
Flow & Grow is a 6 week, on-demand program providing you with essential movement tools to build strength, ease up on tension and develop trust in your growing body.
Expertly-crafted, feel-good movement practices that build the foundation you need to feel the way you want to.
"
Having never been particularly motivated to exercise alone, I have been surprised to find myself making time for two or three recorded classes a week, because I liked them so much."
-Kaylen F
Full body strength and mobility exercises designed to support and stabilize your baby-growing body
Core-intelligent classes with simple, affirming movements to relieve strain and pressure
Grounding movements and relaxation techniques to help you feel calm and at ease
Physio-approved movements rooted in science and research to reduce the effects of Diastasis Recti and Pelvic Floor symptoms
Ineffective, old school core exercises made for the non-pregnant crowd
A focus on toning up or “keeping off the baby weight”
Watered-down, modified versions of “normal” classes
Fluffy movements that feel nice, but don’t do anything deeper
A time suck that takes way too much commitment to work
"Laura was so full of knowledge about my changing body and her classes were the perfect combination of movement focusing on strength, stretching and preparing for the challenges of pregnancy and labor."
-Andrea K
Navigating Pregnancy with Confidence: Your Essential Pelvic Floor Guide
Your core and pelvic floor muscles play a major role in the way your body feels and functions during pregnancy.
Find out how your pelvic floor is impacting you and what you can do to say good-bye to frustrating aches, pains and sneeze-pees and start building a strong & balanced pelvic floor.
I’ve been where you are. In my first pregnancy, I dealt with the frustration of constant back pain, weakened core and pelvic floor muscles and general exhaustion!
Even with 10 years of experience as a movement teacher and birth doula, I still felt lost, confused and embarrassed by not knowing my way around my own body.
This experience prompted me to develop a functional and supportive approach that has changed pregnancies around the globe for the better. And I can’t wait to help you too!
"Working with Laura was one of my best decisions during this pregnancy. I was able to focus on my specific needs and I felt so great after each session both physically and mentally - better than a massage!"
-Christine G
Start building trust, confidence and strength now with
Flow & Grow Prenatal Essentials
✓On-demand access to entire Flow & Grow program
✓ 6 guided modules with video lessons and foundational exercises tutorials
✓ 14 follow-along uplifting and grounding yoga and pilates classes
✓ Physio-approved and research based progressive core and pelvic floor work
✓ BONUS core and pelvic floor guide, back pain checklist and postpartum recovery kit
Although a few classes use props such as stability/birth ball and weights, I give options in case you don’t have them on hand. Most of the props will be things you can find around the house like pillows, blankets and cans of soup.
Absolutely. As long as your care provider has cleared you for exercise, these classes will be appropriate regardless of previous experience. Options will be given during classes to simplify or challenge yourself even more.
These classes were designed to be short and sweet so you can easily fit them into your life. You’ll receive regular emails to check in and point you toward certain classes but you can work through each module at your own pace and pick from a variety of classes based on your energy level, time and mood.
You should always check with your care provider before starting a new movement practice, especially if you’re dealing with issues such as Diastasis Recti or Pelvic Floor Symptoms but the movements in these classes were specifically developed to support and the physical changes that occur during pregnancy and reduce strain, tension and core and pelvic floor issues. Options and modifications will be given throughout the classes and you can always reach out with specific questions if you’re unsure.
You can start the Flow & Grow Prenatal Essentials whenever you feel ready. If you're 30+ weeks I encourage you to check out the Strong & Calm Birth Prep program if you're looking to shift your attention to preparing your body (and mind) for birth.
