This isn’t about getting your body back, but getting back in your body.
With in person classes and workshops, you can feel and heal through mindful movement that strengthens your way to a more confident, calm and capable birth and beyond.
Let’s gather together once a week to move and groove as a collective.
Postpartum Core Connect
Tuesdays 11-12pm
October 29-Dec. 17, 2024
Kind Human Club (Bloor & Lansdowne)
Feeling stiff, sore, or disconnected from your body after birth? It's not just you—those aches are often a result of a tired core and the demands of motherhood.
These 8 uplifting classes are your chance to release tension and rebuild strength. Together, we’ll revive what’s weary and soothe what’s sore, from your core and pelvic floor to your posture and shoulders.
Each session blends yoga, pilates, and functional strength training, with options for all levels. Bring your baby or enjoy some solo time—this class is for you.
Ready to start feeling stronger, more confident and a whole lot better in your postpartum bod?
Download your FREE guide with 10 simple and practical tips you can start implementing today to say good-bye to common postpartum issues (hello diastasis recti and sneeze-pees) and start rebuilding the strength and support you’re craving!
